Occupational Burnout Syndrome
Agnieszka Małaszkiewicz at Fractal Soft
- feel exhaustion, negativity, cynicism
- lack of energy related to your job
- **long period of time**
- headaches, chest pain
- problems with sleeping
- a feeling of breathlessness
- anger
- **Occupational Burnout Syndrome**
Why?
- **Why this topic?**
- 70% of working adult people can be affected
- not only in IT
- only 25%?
- **Why me?**
Notes:
- 5 lat temu project legacy
- 2 lata - super
- rok 3 - tak sobie
- rok 4 - część etatu
- rok 5 - odchodzę
- Agnieszka Małaszkiewicz
- nowe technologie w rolnictwie
- prawie dekada doświadczenia
- team leader, mentor
- współwłaściciel firmy Fractal Soft
- zainteresowania: good code standard, refactoring, testing
First things first
- Co to wypalenie zawodowe?
Occupational Burnout Syndrome
It is not an illnesses or a medical condition.
It can have an impact on health.
It is a group of symptoms, body reactions linked to long-term stress in work.
- WHO (World Health Organization)
Stress curve
- enough stress
- too much stress
- flow
- external or internal world
- "data":[0.01753274523428297, 0.054004657278425724, 0.14679987853210316, 0.35215460176803326, 0.3990434422338111, 0.35215460176803326, 0.14679987853210316, 0.054004657278425724, 0.01753274523428297]
What we can do?
- rzeczy których ja próbowałam
Work you like
- feel good and safe
- company supports you and your values
- 40 hours
- how you spend this time?
Constraints
- bored situation
- gamification
- not use mouse per one day
- change editor
- Global Day of Coderetreat
Supportive people around
- not related with IT
- related with IT
- local meetup
- conference
- workshop
Balance
- Time for work, relations, relax and creativity
- Don't bring work to your home.
- keep the balance
- walks or 5 minute exercises (my case)
- 8h of sleep (my case)
- weekends without a computer (my case)
Live in many ways
- Try different things
- not only job
- eating the same dish
- different passions
- blog, photography, dance (my case)
Less stress
- stress triggers
- can you change them
- less work (my case)
- search new job
- change project
- assertiveness - say no
- relax technique (my case)
Communication skills
- hard to say no
- estimations
- highlight needs or problems
- give feedback
Follow your values
- What is important for me?
- search for values
- choose 5
- stay with your rules
- Don't break your integrity.
- Why am I a programmer?
- Self development & sharing knowledge
- Responsibility & good quality
- Trust, honour & safety
- Fun, Health, Family
Go to the specialist
Agnieszka Małaszkiewicz
agnieszka (at) fractalsoft (dot) org
Fractal Soft